PTSD Triggers


Sharing with PTSD Peers: the how to and managing other’s triggers

Share your story. Talk about it. It will reduce the hold it has on you. On and on it goes, with everybody poking at you to unburden yourself of your trauma.  Some are doing it because there is a genuine desire to help, exposing you to the details of your trauma by retelling it does over time and with repetition, reduce the power it has over your body and mind.  Some do it because they are nosy bastards and want the details to get a vicarious rush from it all: aka, trauma whores.  Others are peers who know that by walking with you and keeping you going, talking, that you will gradually get through the darkness into the light. Exposure therapy is the cusp of the argument to share your trauma story.  Expose you to it as often as we can and slowly, bit by bit, it will be reduced…

PTSD Triggered: First Hand Experience of BOTH SIDES

“You were born into this.  There are guys out there at 40 who are trying to figure this out for the first time.  Some think that they have to “snap” you out of this.  Shove a coke in your hand or a coffee.” Sitting at the counter of our kitchen whilst he preps supper we are talking about how to tackle this subject effectively.  I am shocked.  Who’d be so ignorant as to try to “snap” a person in a full PTSD episode back to the here and now?  Oh. Right then. Quite a lot of people apparently.  My bad. So don’t do that.  Like, seriously, DON’T.  The most that you can do if you witness another person in a full PTSD episode is to protect them as best you can from hurting themselves, be patient, kind and non-reactive.  By your presence, gentle and calm, try to reassure them…